OUR SERVICES

PERSONAL TRAINING

We provide Ottawa with the best Personal Training available. Our combined experience encompasses decades of hands on and formal education including the implementation of the Functional Range Conditioning Mobility System (FRC) and Functional Range Assessment System (FRA) and Functional Range Strength Coaching (FRSC). We cater all our programs to suit any need.

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MOBILITY TRAINING

We offer a comprehensive Functional Range Assessment where we identify any possible joint mobility issues that are likely contributing to pain and  discomfort. We then create a plan to fix these issues using our FRA and FRSCms systems, all of which is accessible via our APP   



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CONDITIONING

Our team of professional coaches can help you get stronger and faster as well as help design a program that reduces the risk of injury while maximizing recovery. Any sport and any athlete of any level is welcomed!





FREE CONSULTATION

INJURY REHAB

Our Team of Trainers, Coaches, and Therapists can help design and/or implement programs to help with injury rehabilitation and ongoing mobility issues. We use a multidisciplinary approach including FRC and FRA to help get you back on track.





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ONLINE TRAINING

We offer our exeptional training and coaching services online using our custom app. You can access our professional training programs from anywhere in the world via your phone, tablet, or computer







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POST-PARTUM

We are certified in Post-Partum Exercise Correction! Helping women regain body awreness, pelvic floor control, recovery from diastasis recti, and overall strength and conditioning to help women get back to where they were pre pregnancy and even greater fitness!





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RUNNING COACHING

,Head Coach Lawrence Ringwald brings over 20 years of Track & Field experience both as a professional competitor and Coach. We can help design prorams for any level and distance in addition to in depth gait and technical analysis. Our running programs provide weight taining, mobilty, proper technical cues, warm ups, and recovery strategies. Let a proffesional guide you to better running!
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JOIN OUR TEAM

LBR TRAINING is consistantly seeking motivated and career minded individuals. If you are a certified, trainer, therapist , or coach and would be intested in working in a dynamic and friendly professional studio then please forward us your CV.






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OUR OTTAWA PERSONAL TRAINERS OFFER THESE AMAZING SERVICES:

MOBILITY TRAINING - INJURY REHAB - SPEED TRAINING - RUNNING TRAINING & COACHING - STRENGHT & CONDITIONING - WEIGHT LOSS

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